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The Lake News Online
Updated at 9:19 AM

Who doesn’t love lunges?They are spot on for great hams and glutes, and perfect for any lower-body workout. And besides, they are fun!We have front ones, back ones, low, elevated, pulsing and slow ones. Basically, go for it. Any way you angle it your lower body is going to respond, and you’ll be hooked.Our move today is a “barbell side lunge.” You’ll need a light to medium weighted barbell or a body bar for this move.

Posted at 9:00 AM

ST. LOUIS RAMS (6-10)OPEN CAMP: July 31, St. Louis.

Posted at 9:00 AM

KANSAS CITY CHIEFS (9-7)OPEN CAMP: July 31, St. Joseph, Missouri.

Updated at 9:00 AM

Editor’s note: This is the final piece in a series of four author interviews. I first fell in love with Sharon Garlough Brown’s story in Sensible Shoes – a work of fiction full of spiritual truths. That book introduces readers to four strangers who...

Updated at 8:55 AM

Over the past few years, there has been a lot of research on relatively brief exercise protocols known as high-intensity interval training. Interval training is a universally accepted alternative to what is typically referred to as steady-state...

Updated at 8:32 AM

The Lake of the Ozarks Chapter of the Experimental Aircraft Association (EAA) plans a Young Eagles Flight Rally on Saturday, Aug. 8, in Osage Beach.

Posted at 9:10 AM

Tom Cruise may be promoting Mission: Impossible -- Rogue Nation, but it was

Updated at 8:16 AM

The first new Dr. Seuss book in 25 years is out today. “What Pet Should I Get?” was written by Theodor Geisel long ago but wasn't found until after his death in 1991. The last Seuss book to come out was "Oh, the Places You'll Go!" in...

Posted at 8:00 AM

The City of Camdenton is asking for the public’s help to create “Destination Camdenton,” a long-range plan that will set the course for the community.

Posted at 8:00 AM

The Osage Beach Fire Protection District is asking voters to approve a property tax rate increase to fund additional staff and a new training facility. The election be held Tuesday, Aug. 4.

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