University of Missouri Extension will be offering the Stay Strong, Stay Healthy program, an exercise program for middle-aged and older adults instructing proper technique and guidance on strength (weight) training. The goal of this program is to implement a safe strength training program so participants will become stronger, feel better, and maintain their independence throughout life. Participants will also learn balance and flexibility activities.
The Stay Strong, Stay Healthy was developed by Dr. Miriam Nelson and colleagues at Tufts University. The program is research-based and developed from the Strong Women Stay Young project developed by Dr. Nelson. Strength (weight) training in adults aids in increasing muscle mass, enhancing strength and balance, increasing bone density, decreasing arthritic symptoms, increasing metabolic rate, and improving glucose control and lipid profile. This program carries very little risk to the participants.
Stay Strong, Stay Healthy will meet once a week for 11 weeks. One class will meet on Mondays from February 1st through April 19th from 4:00 p.m. to 5:00 p.m. Another class will meet on Wednesdays from February 3rd through April 21st from 4:00 p.m. to 5:00 p.m. Participants can either choose the Monday or Wednesday class. Stay Strong, Stay Healthy will be held in the meeting room at the Quail’s Nest Hotel in Osage Beach. The charge for the class is $25 and registration is required. Classes fill up quickly so register early.
The series will be led by Melissa Bess, Nutrition and Health Education Specialist, who is an ACSM Certified Health Fitness Specialist. To register for the Stay Strong/Stay Healthy class please contact the Camden County Extension Office at 573-346-2644 or email Melissa at bessmm@missouri.edu.
