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The Lake News Online
  • Recipe of the week: Slow cooker taco meat

  • 12 servings
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  • 12 servings
    3 pounds lean ground beef or turkey
    ½ cup Cholula hot sauce
    2 Tbsp ground cumin
    2 Tbsp garlic powder
    2 Tbsp onion powder
    1 tsp black pepper
    ½ tsp salt
    ¼ cup water
    Spray cooker with nonstick spray, then add the meat-breaking it up with a spoon. Mix hot sauce, spices and water. Pour over the ground meat and use a spoon to stir it into the meat. Cook on high 3-4 hours, mashing with a potato masher every hour.
    Nutrition Information: 200 calories, 12 g fat, 480 mg sodium, 1 g carbs, 20 g protein
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