Some people say that having a food addiction is the worst kind.
I love food. I love eating. The problem is, I love all of the foods that are bad for me. I wrote down some foods I would never want to give up. These foods include: Cheese Sticks, Cheese, Chocolate, Donuts, Cheetos, Pizza, and Pasta. I loooove these foods. However, my weigh in this week, proved that I need to let these foods go.
I was up 1.5lbs on Monday, weighing in at 305.8. I was upset. Why? Because I had been working out and I couldn't understand why I didn't lose weight. Then, I thought back to what I had eaten. I felt like I ate all day on Sunday and it definitely wasn't good for me. I've read that losing weight and staying healthy is 20% exercise, 80% about what you eat. Last week I found this to be true.
This week I'm really watching what I'm eating and making sure I exercise. I've weighed myself nearly every day and so far have liked what I'm seeing, but I'll let you know on Monday what that number is. Until then I will continue to watch what I'm eating and working on improving me.