|
|
The Lake News Online
Health, food and wellness from MU Extension Specialist Melissa Bess
September Cook It Quick newsletter
email print
Comment
About this blog
By Melissa Bess
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger ...
X
MU Extension Health and Wellness
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger audience. Follow me, share with others, bookmark this page, leave comments, and enjoy.
Recent Posts
April 23, 2014 11:18 a.m.
April 16, 2014 11:28 a.m.
April 9, 2014 11:28 a.m.
April 2, 2014 11:31 a.m.
March 26, 2014 11:29 a.m.
Aug. 28, 2013 5:17 p.m.

The September issue of the Cook It Quick newsletter is hot off the press from the University of Nebraska Lincoln Extension. In this issue, you will find:

  • Cucumber salad with tomatoes
  • Lemon velvet supreme
  • Confetti bean salsa
  • Old-fashioned bread pudding
  • Black bean and rice salad
  • Manly muffin meatloaf
  • Fruit smoothie
If any of those sound good to you, check out the September Cook It Quick newsletter. Hopefully you will have an idea for a new snack, side dish, or meal from the recipes on there.

Recent Posts

    latest blogs

    • Community
    • National