1/2 cup canola oil
1/4 cup lime juice
4 teaspoons ground cumin
8 boneless skinless chicken breast halves
1 cup fat-free cream cheese, softened
1/3 cup fresh cilantro, minced
1/4 cup red onion, minced
1/8 teaspoon salt
1/8 teaspoon pepper
8 whole wheat buns
1 medium avocado, peeled and thinly sliced
2 medium tomatoes, sliced
In a large resealable plastic bag, combine the oil, lime juice and cumin. Add the chicken; seal bag and turn to coat. Refrigerate for at least 1 hour.
In a small bowl, combine the cream cheese, cilantro, onion, salt and pepper; chill until serving.
Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 inches from heat for 6-8 minutes on each side or until a thermometer reads 170 degrees.
Spread cream cheese mixture onto buns. Layer with avocado, tomatoes and chicken.
Nutrition Information: 349 calories, 8 g fat, 30 g carbohydrates, 37 g protein, 4 g fiber, 440 mg sodium