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Health, food and wellness from MU Extension Specialist Melissa Bess
July Cook It Quick newsletter
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About this blog
By Melissa Bess
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger ...
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MU Extension Health and Wellness
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger audience. Follow me, share with others, bookmark this page, leave comments, and enjoy.
Recent Posts
April 16, 2014 11:28 a.m.
April 9, 2014 11:28 a.m.
April 2, 2014 11:31 a.m.
March 26, 2014 11:29 a.m.
March 10, 2014 11:30 a.m.
July 2, 2013 5:22 p.m.

The July Cook It Quick newsletter from the University of Nebraska Lincoln Extension is now available. In this issue, you can find:

  • A chicken breast recipe with only three common ingredients to use in many ways
  • 4th of July star appeal dessert (see picture, looks delicious)




  • Dill cucumber sauce using Greek yogurt, great for toppings or dip
  • Banana kale smoothie
  • Farmer's market salsa


If you have missed any of the Cook It Quick newsletter, you can find the past issues online. You might find some new and healthy recipes!

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