Serves 4

Serves 4


4 firm bananas
4 flat wooden sticks
3 ounces instant chocolate pudding mix
1 cup low-fat milk
1/2 cup Grape Nuts cereal

Mix milk and pudding mix in a covered jar or shaker until thick. Peel bananas and slice 1/2 inch off one end. Insert a flat wooden stick into the trimmed end. Pour pudding into a shallow pie pan and pour Grape Nuts into another shallow pie pan. Roll the bananas into the pudding, then into the Grape Nuts. Serve immediately or as a frozen treat.

Nutrition Information: 259 calories, 1 g fat, 438 mg sodium, 62 g carbohydrates, 4 g fiber, 5 g protein