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The Lake News Online
Health, food and wellness from MU Extension Specialist Melissa Bess
Healthy and tasty recipes
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About this blog
By Melissa Bess
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger ...
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MU Extension Health and Wellness
My name is Melissa Bess. I am a Nutrition and Health Education Specialist with University of Missouri Extension. This health and wellness blog started as a way to help improve MU Extension faculty and staff wellness but has grown to a much larger audience. Follow me, share with others, bookmark this page, leave comments, and enjoy.
Recent Posts
April 23, 2014 11:18 a.m.
April 16, 2014 11:28 a.m.
April 9, 2014 11:28 a.m.
April 2, 2014 11:31 a.m.
March 26, 2014 11:29 a.m.
April 24, 2013 11:30 a.m.

Are you looking for some new and healthy recipes? Need something new for breakfast, lunch, dinner or dessert? The Missouri families website has a big list of healthy and tasty recipes, here are some recent examples:

  • Dark chocolate bread pudding
  • Black bean nachos
  • "Sneaky" grilled cheese (with hidden vegetables for kids)
  • Cajun chicken strips
  • Italian eggplant bake
  • Carrot couscous
  • And many more!
For more information:

Missouri Families website

Missouri Families Fox 4 Healthy Habits recipes

Missouri Families Grow Eat Grow sample recipes



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