The Lake News Online
  • Recipe of the week: Asian pork tenderloin

  • Serves 6
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  • Serves 6
    1/3 cup packed brown sugar
    1/3 cup low sodium soy sauce
    2 tablespoons lemon juice
    2 tablespoons sesame oil
    2 tablespoons Worcestershire sauce
    4 garlic cloves, minced
    1 tablespoon ground mustard
    1 teaspoon pepper
    1 1/2 pounds pork tenderloin
    In a small bowl, combine the first eight ingredients. Pour 1/2 cup marinade into a large resealable plastic bag. Add the pork; seal the bag and turn to coat. Refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade. Drain and discard marinade. Place pork on a rack in a shallow roasting pan. Bake at 450 degrees for 20-25 minutes or until a meat thermometer reads 160 degrees, basting occasionally with reserved marinade. Let stand for 5 minutes before slicing.
    Nutrition Information: 240 calories, 8 g fat, 15 g carbohydrates, 25 g protein, 644 mg sodium
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