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The Lake News Online
  • Recipe of the week: Bean and beef burritos

  • 8 Servings
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  • 8 Servings
    1 pound lean ground beef
    1 medium onion, chopped
    1 tablespoon taco seasoning mix
    1 8-ounce can tomato sauce
    1 15-ounce can pinto beans, drained and mashed
    8 flour tortillas (each 8 inches), warmed
    optional:
    Lettuce, chopped
    Tomatoes, chopped
    In a large nonstick skillet, brown ground beef and onion over medium heat 8 to 10 minutes or until beef is no longer pink, breaking up into 3/4-inch crumbles. Pour off drippings. Sprinkle seasoning mix over beef. Stir in tomato sauce. Simmer 10 minutes, stirring occasionally. Stir in beans; heat through.
    To assemble, spoon equal amounts of beef mixture in center of each tortilla. Add lettuce, tomatoes and green onions, if desired. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges.
    Nutrition Information: 377 calories, 16 g fat, 40 g carbohydrates, 5 g fiber, 18 g protein, 529 mg sodium

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