Serves 4

Serves 4
2 celery ribs, chopped
1 medium green pepper, chopped
1 medium onion, chopped
1 tablespoon canola oil
1 can diced tomatoes, undrained
1 can kidney beans, drained and rinsed
2 cups cooked brown rice
2 teaspoons Worcestershire sauce
1 1/2 teaspoons chili powder
1/4 teaspoon pepper
1/4 cup shredded cheddar cheese
1/4 cup sour cream, light
2 green onions, chopped
In a large nonstick skillet, sauté the celery, green pepper and onion in oil until tender. Stir in the tomatoes, beans, rice, Worcestershire sauce, chili powder and pepper. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until heated through. Top with cheese, sour cream and green onions.
Nutrition Information: 365 calories, 8 g fat, 118 mg sodium, 60 g carbs, 16 g fiber, 17 g protein