The Lake News Online
  • Recipe of the week: Pork with garlic cream sauce

  • Serves 4
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  • Serves 4
    1 pound pork tenderloin
    2 teaspoons canola oil
    2 teaspoons sesame seeds, toasted and divided
    1 clove garlic, minced
    1 tablespoon butter
    1/3 cup skim milk
    3 ounces reduced-fat cream cheese, cubed
    1 tablespoon chives, minced
    Cut pork into 1" slices; flatten to 1/2" thickness. Place in a 10 x15" baking pan coated with nonstick cooking spray. Brush oil over all sides of the pork; sprinkle with half the sesame seeds. Broil 4-6" from heat for 3-5 minutes or until juices run clear. Meanwhile, in a saucepan, sauté garlic in butter for 1 minute. Stir in milk and cream cheese. Reduce heat; cook and stir until blended and smooth. Stir in chives.
    Nutrition Information: 248 calories, 14 g fat, 217 mg sodium, 3 g carbohydrates, 27 g protein
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