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  • Nutrition tip of the week: 20 no sweat (no excuses) exercises

  • You already know that exercise is good for you. The notion that physical activity helps keep us healthy is very old news. But, did you know that you don’t need to make time for an elaborate workout?

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    By Anita Marlay
    Posted Jan. 26, 2013 @ 1:00 pm
      • »  EVENTS CALENDAR